Maria Alda Gomez OteroJan 26 min readEmbracing Authenticity Through Conscious Movement: A Journey of Self-DiscoveryIn a world where conformity often takes precedence, the quest for #authenticity becomes not just a personal aspiration but a journey of...
Maria Alda Gomez OteroNov 7, 20234 min readOvercoming the Resistance of Attending Dance Your Life ClassesHello to the vibrant readers of the "Dance Your Life" blog, Some of you have conveyed a recurring sentiment: the initial #resistance to...
Maria Alda Gomez OteroOct 3, 20233 min readTherapeutic Dance: Healing Through MovementGreetings to the Dance Your Life community, I find myself dancing through the realms of psychotherapy and #consciousmovement daily, and...