#consciousdance

Maria Alda Gomez Otero

Sep 235 min read

Reconnecting with Our First Language: The Power of Mindful Movement and Dance

Before we speak, before we understand the meaning of words, we are already moving. Movement is the first language we grasp, and it is one...

Maria Alda Gomez Otero

Dec 4, 20233 min read

Aging Gracefully: Finding Joy in Life's Transitions

Life is indeed a tapestry of chapters, each uniquely woven with its blend of experiences, challenges, and victories. As a #consciousdance...

Maria Alda Gomez Otero

Nov 14, 20233 min read

Tracing Dance's Journey: Ancestral Rituals to Therapeutic Movements

Warm greetings to the vibrant #DanceYourLife community! I often find myself marvelling at the rhythmic tapestry that dance weaves across...

Maria Alda Gomez Otero

Oct 17, 20233 min read

Tips for Managing Anger Through Conscious Dance

Hello, dear Echoes readers, Over the course of my journey as a #consciousdance facilitator and psychotherapist, I've come across numerous...

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