Maria Alda Gomez Otero
Dance Your Life: Shamanic Journey into the Unseen Realms
In our fast-paced, often disconnected world, a deep yearning exists for something more—something real, mysterious, and profoundly personal.
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Maria Alda Gomez Otero
Oct 294 min read
The Importance of Self-Care: How Conscious Dance, Playfulness, and Mindfulness Help Restore Balance
In our fast-paced world, taking breaks can feel like an indulgence rather than a necessity. We’re constantly on the go, juggling personal...
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Maria Alda Gomez Otero
Sep 235 min read
Reconnecting with Our First Language: The Power of Mindful Movement and Dance
Before we speak, before we understand the meaning of words, we are already moving. Movement is the first language we grasp, and it is one...
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Maria Alda Gomez Otero
Aug 282 min read
When Goddesses Led The Dance
This post explains in detail a Dance Your Life journey for participants to have an idea of what to expect. Join us in the next dance.
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Maria Alda Gomez Otero
Jan 26 min read
Embracing Authenticity Through Conscious Movement: A Journey of Self-Discovery
In a world where conformity often takes precedence, the quest for #authenticity becomes not just a personal aspiration but a journey of...
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Maria Alda Gomez Otero
Dec 19, 20236 min read
Body Movement for Anxiety Relief: Harnessing the Healing Power of Dance
In today's fast-paced world, anxiety has become a common yet impactful aspect of daily life for many. Characterised by persistent worry...
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Maria Alda Gomez Otero
Dec 4, 20233 min read
Aging Gracefully: Finding Joy in Life's Transitions
Life is indeed a tapestry of chapters, each uniquely woven with its blend of experiences, challenges, and victories. As a #consciousdance...
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Maria Alda Gomez Otero
Nov 14, 20233 min read
Tracing Dance's Journey: Ancestral Rituals to Therapeutic Movements
Warm greetings to the vibrant #DanceYourLife community! I often find myself marvelling at the rhythmic tapestry that dance weaves across...
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Maria Alda Gomez Otero
Nov 7, 20234 min read
Overcoming the Resistance of Attending Dance Your Life Classes
Hello to the vibrant readers of the "Dance Your Life" blog, Some of you have conveyed a recurring sentiment: the initial #resistance to...
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Maria Alda Gomez Otero
Oct 17, 20233 min read
Tips for Managing Anger Through Conscious Dance
Hello, dear Echoes readers, Over the course of my journey as a #consciousdance facilitator and psychotherapist, I've come across numerous...
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Maria Alda Gomez Otero
Oct 3, 20233 min read
Therapeutic Dance: Healing Through Movement
Greetings to the Dance Your Life community, I find myself dancing through the realms of psychotherapy and #consciousmovement daily, and...
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Maria Alda Gomez Otero
Sep 24, 20235 min read
Roots of Dance Your Life: Key Influences
Greetings, dear Echoes readers, The art of dance is as ancient as humanity itself. Through the ages, it has served as a medium of...
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Maria Alda Gomez Otero
Sep 24, 20232 min read
Echoes - Enlightening Posts for Your Growth
Welcome to this blog about personal development through dance.
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