UK - 01392 573776
WhatsApp - 00 44 7437 332032
Dance Your Life
Welcome
Hello, beautiful people! I am Alda, a passionate conscious dancer and dance facilitator with a mission to spread warmth, healing, and transformation with the power of movement. I warmly welcome you to explore the transformative world of Dance Your Life with me. In 2022, I created Dance Your Life and offered it to the world in the belief that self-growth and self-discovery has the power to ripple out and positively impact communities and the planet.
Meet Alda
A Dance Journey of Self-Discovery:
As a shy and reserved child, dance was my companion and my support, allowing me to express myself in a way I couldn't do with words. Over the years, I discovered that dance can be more than a form of expression, but a profound tool for inner exploration and growth. As a Dance Your Life facilitator, I blend my experience in various conscious dance styles with my knowledge as a psychotherapist and as a tai chi and qigong practitioner, creating unique and holistic dance journeys.
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Guiding with Compassion and Authenticity:
With years of experience in somatic practices, energy work, and personal development, I approach every session with an open heart and a deep understanding of the human mind, body and spirit. I believe in creating a safe and nurturing space where you can shed or dance your masks, connect with your emotions, and move from a place of authenticity. My facilitation style is gentle yet empowering, allowing you to tap into your inner wisdom and unique expression.
Why Dance?
The Magic of Dance Your Life:
In the dance journey we co-create, there is no space for judgement and comparison, and each step becomes a celebration of the present moment and being alive. The sessions are a tool for your self-discovery; they are about embracing the beauty of your imperfections and honouring your body's wisdom. In this sacred space, we surrender to the movement and the music, opening ourselves to healing, joy, and transformation.
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Your Dance, Your Story:
Each one of us brings a unique story to the space, and I cherish the privilege of witnessing these stories unfold. Whether you're seeking emotional release, self-discovery, or simply a place to unwind and connect with like-minded souls, my Dance Your life sessions offer a space to explore the depths of your being.
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Join Me in the Dance Space:
I invite you to embark on a transformative dance journey with me. Let's move, let go, and embrace the magic of moving barefoot together. No barefoot dance experience is required—just an open heart and a willingness to explore. Come as you are, and let the movement reveal the beauty within.
There is a power in self expression achieved through Alda's facilitated Dance of Awareness that can be surprisingly insightful, revealing and healing.
Sally
The session was as much (or more) a help in thinking and anticipating death. I have spent most of my life as a child and adult being paralysed by the sheer fear of it, largely because my parents never talked about it. It was the hidden bogeyman. Your session helped me face that bogeyman and helped me translate my fear into more positive, less blocked, life energies!
The dance of death became the energised dance of life. Profound! Paradoxical! And moving! And so liberating! Thank you!
George Drucker
(About one of the sessions on death)
Alda has unique and special qualities as a teacher, she always adds light, sensitivity and warmth to whatever she teaches - I feel a glow of calm and positivity after her classes.
Paula